Recurbate Calorie Deficit Calculator
How to Use the Calculator
- Select your preferred unit system (Metric or Imperial).
- Enter your height and weight in the selected units.
- Enter your age in years.
- Select your gender.
- Select your activity level (excluding exercise).
- Choose how often you exercise per week.
- (Optional) Enter your body fat percentage if known.
- Select your dietary preference.
- (Optional) Indicate any health conditions.
- Select your fitness goal (Weight Loss, Maintenance, Muscle Gain).
- If you selected Weight Loss or Muscle Gain, choose your desired rate per week.
- Click "Calculate" to see your Total Daily Energy Expenditure (TDEE) and recommended daily calorie intake.